Jennifer Lopez talks self confidence

Jennifer Lopez says the secret to self confidence is to tell yourself just how awesome you are.

The 41-year-old singer and actress believes you need to stop negative thoughts.

“I know it’s hard for women to tap into that feeling of self-worth. We need to get the message out that you are valued, you are a goddess and don’t forget that,” she said.

“It’s about stopping those thoughts of negativity and insecurity.”

“I think changing that and really recognizing yourself triggers control of how you feel, so you’re able to go, ‘No, I’m awesome man, I’m amazing, there’s nobody like me.’ I think that’s the big secret to body confidence.”